Dumbbell Workout Video

dumbbell-workout-video

So, you want to know how to do exercises with a dumbbell correctly. Okay.. you’re in the right place. We’ve searched for the best dumbbell workout video online and we will show you how to do all exercises (chest, back, shoulders, arms, abs, legs, biceps, triceps) with a dumbbell in the right position.

Dumbbell Workout Video For Back.

1.Dumbell 1 Arm Row.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the trapezius muscles of the upper back.

2. Dumbbell Back Fly.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the muscles of the upper back such as the trapezius and rhomboids. This exercise also works on the back of the shoulder muscles, in particular the posterior deltoids.

3.Dumbbell Twisting Bend To Opposite Foot.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the latissimus dorsi muscles (lats).

4.Dumbbell Deadlift.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the latissimus dorsi muscles (lats).

5. Dumbell Row Kneeling 1 Arm.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the trapezius muscles of the upper back.

6. Dumbell Wide Row Standing 2 Arms.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the trapezius muscles of the upper back.

7. Dumbell Row Bent Over 2 Arms.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex back muscles. This exercise primarily works the trapezius muscles of the upper back.

8.Stiff legged dumbbell deadlift.

A simple dumbbell exercise for the back muscles.

Dumbbell Workout Video For Shoulders

1. Dumbbell Shrug.

The Shoulder Shrug is a very effective dumbbell exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

2.Dumbbell Push Press.

The Push Press is a very effective dumbbell exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

3. Dumbbell Rear Deltoid Circle.

The Rear Deltoid Circle is a very effective dumbbell exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

4. Dumbbell Rear Deltoid Raise Bent Over.

The Bent Over, Rear Deltoid Raise is a very effective dumbbell exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

5. Dumbbell Front Deltoid Raise To Vertical.

The Dumbbell Front Deltoid Raise is a very effective exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

6. Dumbbell Standing Shoulder Press Pronation Grip.

The pronation grip, standing shoulder press with dumbbells is a very effective exercise for developing the complex shoulder muscles.

7. Dumbbell Rear Deltoid Raise Bent Over One Arm.

The Dumbbell Front Deltoid Raise is a very effective exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

8. Dumbbell Lateral Deltoid Raise Seated.

The Dumbbell Front Deltoid Raise is a very effective exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

9. Dumbbell Lateral Deltoid Raise Standing.

The Dumbbell Front Deltoid Raise is a very effective exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

10. Dumbbell Seated Press Alternating Pronation Grip.

The pronation grip, alternating, seated shoulder press with dumbbells is a very effective exercise for developing the complex shoulder muscles.

11. Dumbbell Back Supported Press Pronation Grip.

The back supported shoulder press with dumbbells is a very effective exercise for developing the complex shoulder muscles.

12. Dumbbell Standing Shoulder Press.

The standing shoulder press with dumbbells is a very effective exercise for developing the complex shoulder muscles.

13. Dumbbell Workout For Shoulders.

The Dumbbell Workout For Shoulders is a very effective workout routine for developing the complex shoulder muscles.

14. Dumbbell Front Deltoid Raise.

The Dumbbell Front Deltoid Raise is a very effective exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

15. Dumbbell Rear Deltoid Raise.

The Dumbbell Rear Deltoid Raise is a very effective exercise for developing the complex shoulder muscles. This exercise primarily works the front shoulder muscles.

16. Dumbbell Seated Press.

The seated shoulder press with dumbbells is a very effective exercise for developing the complex shoulder muscles.

17. Dumbbell Upright Row.

The dumbbell Upright Row is a very effective exercise for developing the complex shoulder muscles.

Dumbbell Workout Video For Chest.

1. Dumbbell Decline Chest Fly.

The declined chest fly with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a decline bench.

2. Dumbbell Incline Bench Press Neutral Grip.

The inclined bench press with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

3. Dumbbell Bench Press Neutral Grip.

The bench press with dumbbells is a popular chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

4. Dumbbell Bent Arm Pullover.

The bent arm pullover with dumbbells is a popular chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

5. Dumbbell Straight Arm Pullover.

The straight arm pullover with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

6. Dumbbell Incline Chest Fly.

The inclined chest fly with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires an incline bench.

7. Dumbbell chest workout.

A dumbbell workout of 4 exercises to strengthen and build your chest (pectoral) muscles.

8. Dumbbell Decline Bench Press.

The declined bench press with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a decline bench.

9. Dumbbell Chest Fly.

The chest fly with dumbbells, also known as the lying fly, is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

10. Dumbbell bench press.

The bench press with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

11. Dumbbell Incline Bench Press.

The inclined bench press with dumbbells is a chest exercise and is excellent for developing pectoral muscles. This dumbbell exercise requires a bench.

Dumbbell Workout Video For Abs.

1.Dumbbell workout for abs.

Three dumbbell exercises to strengthen abdominal muscles (abs).

2.Dumbbell Side bend.

The dumbbell side bend is a dumbbell exercise for the abdominal muscles (abs).

3. Weighted Leg Raise

A dumbbell exercise for abdominal muscles (abs).

4. Weighted Crunch

The weighted crunch is a dumbbell exercise for abdominal muscles.

We will update this page every time we found a tutorial video showing how to to do the exercise correctly. I recommend you bookmark this page and come back every day to see the new exercises. Good Luck!

So if you want to learn more about dumbbell exercises…

Source: FitnessBliss

Recommended dumbbell exercises for chest and back and the whole body by experts