13 Cable Exercises To Give You Steel Back Muscles

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Cable Workouts For BAck

The muscles of the back area are important areas for men, unlike the shape they give to men, from a wide body preferred by many men and young men, but it makes the back more able to do a lot of other exercises. The back needs some exercises to strengthen its muscles on the head, cable exercises, of various kinds, and among those exercises, we show you, dear reader, the best 13 exercises to strengthen those muscles:

Best Cable Workouts For Back

1. Seated pull-up exercises

It gives the man a strong, wide and thick back with more strength and control, and begins by pulling the cable towards the chest without bending forward, with the use of a wide grip to get a wide back.

2. Single-fist pull-up exercises

It is an exercise that targets each side of the body separately, to correct any imbalance in strength, and the exercise begins by taking a step back and pulling the cable towards the chest, with repetition and switching between the two sides.

3. Pull-ups with rotation

Which is the same as the previous exercise but with an attempt to rotate for more strength by pulling the shoulder back without twisting the torso, with alternation between the hips and sides.

4. Leg-support exercises

With relying on one knee and pulling the cable towards the chest, a position that is considered half-kneeling, and works to stimulate the trunk without pressure on the leg, and is satisfied with pressure on the pelvic muscles and the back muscles.

5. Low cable exercises

The exercise begins by taking a step back, vigorously activating the glutes muscles and hamstrings with the cable pulling from below and bending forward, with stress concentrated on the glutes muscles.

6. Pull-down cable exercises

It is a great way to build large and wide chest muscles with a 30-degree tilt back, with the beginning of the movement by pressing on the shoulders and pulling the tape down the collarbone.

7. Pulling the cable facing the face

It is an exercise that strengthens the shoulders, and reduces injuries to the upper part of the body, especially with the increase of time spent in front of the computer and in the office, and works to pull the cable back by pressing on the shoulders.

8. Cable pulling exercises in the form of an X

which is an exercise that works to protect the shoulders from injuries, with the use of the cable cross and pulling the handles from the front of the body, until the back is completely extended from both sides.

9.Seated pull-ups

It gives the man a strong, wide and thick back with more power and control. It begins by pulling the cable towards the chest without bending forward, with the use of a wide grip to get a wide back.

10. Single-grip pull-ups

It is an exercise that targets each side of the body separately, to correct any imbalance in strength, and the exercise begins by taking a step back and pulling the cable towards the chest, with repetition and switching between the two sides.

11. Pull-out exercises with rotation

It is the same as the previous exercise but with an attempt to rotate for more strength by pulling the shoulder back without twisting the torso, alternating between the hips and sides.

12. Pull-down cable exercises

It’s a great way to build up big, wide chest muscles with a 30-degree tilt back, start the movement by pressing the shoulders, and pull the bar down to the collarbone.

Best Dumbbell Exercises For Back With videos In 2021

13. X-shaped cable pulling exercises

It is an exercise that works to protect the shoulders from injuries, with the use of the cable crossover and pulling the handles from the front of the body, until the back is completely extended from the sides.

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